Acupuncture
Acupuncture is a therapeutic technique rooted in Traditional Chinese Medicine (TCM) that involves the insertion of thin needles into specific points on the body to stimulate healing and pain relief. It is believed to balance the body's energy flow, or "Qi," by targeting meridians—channels through which energy circulates. Acupuncture is commonly used for the treatment of chronic pain conditions, including back pain, osteoarthritis, migraines, and tension headaches. Additionally, it is utilized for managing stress, anxiety, digestive disorders, and enhancing overall well-being. Some modern studies suggest that acupuncture may stimulate the nervous system, promote blood flow, and trigger the release of endorphins, the body's natural painkillers. Though acupuncture is generally considered safe when performed by a trained professional, mild side effects such as slight discomfort, bruising, or fatigue may occur. It is often used in conjunction with other medical treatments for a more holistic approach to health care.