Autumn Relief: 7 Strategies to Manage Chronic Pain in Cooler Weather

October in Western North Carolina brings with it an abundance of vivid hues as trees welcome an array of amber, red, and gold leaves. Unfortunately, however, autumn also signals increased sensations of chronic pain for many individuals.

Temperature changes often trigger joint, back, and other chronic pain conditions to worsen--leading those seeking relief to seek it during autumn's cooler weather months. Our pain management physicians in Asheville & Western North Carolina can offer guidance in finding relief.

Why Does Cold Weather Compound My Aches?

Low temperatures seem to worsen pain symptoms in unpredictable ways; their precise relationship remains unknown. Theories posit that atmospheric pressure drops cause bodily tissues to expand more and strain joints more, compounding any discomfort already felt by joints or back. Furthermore, reduced circulation could worsen muscle stiffness leading to further intensified discomfort as well as other negative sensations.

We want you to stay positive through autumn. Below are a few proven treatments and strategies from The Comprehensive Pain Consultants of the Carolinas' team of pain management specialists, that can help you enjoy this season with greater ease while offering long-term and sustainable relief.

1. Stay Warm:

This may seem obvious, but keeping warm is one of the keys to combatting cold-induced pain. Layer up when dressing for outdoor activities to protect sensitive areas like knees or the lower back that are susceptible to discomfort. Heated blankets, warm bath and thermal wear can help increase blood flow while relaxing tight muscles for soothing relief.

2. Engage in Physical Activity:

In times like these, it can be tempting to resort to staying indoors all day - however engaging in an active lifestyle can actually benefit those experiencing chronic pain by producing endorphins. These act as natural painkillers, while keeping joints flexible through activities like swimming, yoga and taking short strolls. Stay warm this winter season by swimming, practicing yoga or going for a brisk walk!

3. Optimize Your Diet:

Certain foods contain anti-inflammatory compounds which may help manage pain effectively. Integrating omega-3 rich foods like fish, walnuts and flaxseeds into your diet, as well as turmeric, ginger and green tea which have also shown promise with relieving pain due to their anti-inflammatory compounds may be effective at relieving discomfort. Check out this easy anti-inflammatory vegetable soup recipe perfect for cold fall evenings at home!

4. Consider Physical Therapy:

Physical therapy can provide invaluable relief for joint or back discomfort. Trained physical therapists use exercises tailored specifically to your needs in order to increase mobility and strength and ultimately, improve overall mobility and strength.

5. Stay Hydrated:

As temperatures begin to dip, thirst may not be an immediate priority; however, staying hydrated remains essential during cold weather months. Dehydration can leave tissues parched, leading to increased pain. For optimal hydration levels aim for eight glasses of water daily in order to keep yourself and tissues well-lubricated.

6. Seek Help From An Experienced Pain Specialist:

When discomfort becomes difficult to manage on its own, don't hesitate to seek professional help from pain specialists like the Comprehensive Pain Consultants of the Carolinas with clinics located throughout Western North Carolina. Their experienced team is equipped with cutting-edge pain management treatments designed to make each season of the year bearable with minimum discomfort; and look forward to assisting our patients through each stage of life's journey without suffering.

7. Mindfulness + Meditation:

Both mindfulness and meditation can be highly effective tools in managing chronic pain. Not only can they relax you, but these practices may even alter how your brain perceives pain thereby lessening its intensity. Consider some of these ideas:

·      Journaling

·      Deep Breathing Exercise

·      Gratitude Meditation.

·      10-minute stretching session.

Western North Carolina Pain Management Treatment Providers

Autumn in Western NC should be an enjoyable season filled with scenic mountain drives, pumpkin-spiced treats and the soft rustling of leaves. Don't allow joint or back pain to disrupt this pleasure! With effective strategies and treatments in place, autumn can still be appreciated without experiencing chronic aches.

At Comprehensive Pain Consultants of the Carolinas, our goal is to enhance your quality of life by listening and creating tailored treatment plans - as well as informing and educating you about any associated medical conditions. We care deeply about providing long-term relief.

Before making significant adjustments to your pain management regimen, consult with a medical provider first. Reach out to one of the WNC clinics now!